The Greatest Meals Excursions in Rome, Italy



In the event you’re pondering of visiting Rome, you could be enthusiastic about making an attempt a few of the scrumptious Roman meals on supply. And the most effective methods to try this in Rome is to take a meals tour or cooking class.

We suspect that while you consider Italy, one of many first issues that involves thoughts will probably be scrumptious Italian meals. Definitely, once we journey in Rome, or Italy basically, the meals is at all times a spotlight of our journey!

Italian meals covers a variety of eating types and contains a lot greater than pizza and pasta. One of many challenges of eating in Italy is tips on how to distinguish between genuine, high quality Italian cooking and the extra tourist-oriented fare.

Rome is a large metropolis and there are such a lot of choices in terms of eating out that it may be troublesome to know which to decide on. We’ve got discovered once we journey that the most effective methods to pattern the native meals and learn the way it’s made is to take a meals tour.

We’ve got taken a number of meals excursions in Rome, in addition to cooking lessons and pasta making workshops, which have helped us learn to make a few of the traditional Roman dishes.

On this information we’re going to share a few of our favourite Rome meals excursions so you will get the perfect meals expertise in Rome. These will cowl each strolling excursions with meals, in addition to cooking lessons, as these are very completely different experiences which can be each value doing in our opinion.

We suggest studying this information together with our different Rome content material when planning your journey. These guides embrace our information to spending 1 day in Rome, 2 days in Rome and 3 days in Rome, in addition to our guides to the best gelato in Rome and the best coffee in Rome.

Rome Meals Excursions on Foot

We love meals excursions and have achieved them everywhere in the world. It’s often an awesome mixture of a strolling tour the place you’ll be able to study in regards to the historical past of a vacation spot, mixed with plenty of tasty native meals from a few of the finest producers within the space.

We additionally love that once we take a meals tour the information will probably be captivated with meals and is often very pleased to suggest good eating choices for the remainder of our keep. Because of this, we predict it may be a good suggestion to do a meals tour in Rome close to the beginning of your go to.

Rome has loads of meals excursions to select from, however these are a few of our favourites.

Pasta making class walks of Italy Rome eating


Trastevere Sundown Meals and Wine Tour

In the event you’d prefer to attempt some beautiful Italian wine while sampling scrumptious Roman meals, then this food tour with Take Walks of the fashionable Trastevere district is one to think about.

This can be a 3-hour Trastevere meals and wine tour with a most of 12 individuals which takes place within the Trastevere neighborhood. That is to the west of the Tiber river, simply south of the Vatican City space, inside simple strolling distance of places just like the Pantheon or Colosseum.

The tour features a lot, so you’ll positively need to come hungry. It contains a lot of wine tastings (the pours have been positively beneficiant once we did this tour!), a traditional spritz at a very talked-about native bar, and a lot of meals bites and dishes together with charcuterie, cheese, snacks, a scrumptious plate of pasta, and gelato.

There’s some strolling, however not an enormous quantity. You’ll additionally study in regards to the Trastevere neighborhood of Rome from a educated native information. As with every strolling tour you’ll in fact need to put on comfy footwear.

That is positively one in all our favourite meals excursions in Rome. The one factor to pay attention to is that there’s numerous alcoholic drinks included. After all, mushy drinks can be found as a substitute, however in case you aren’t into consuming (or will not be capable of drink alcohol) then you definitely may contemplate one of many different excursions on our listing.

As a quick apart, we’ve taken strolling excursions with Take Walks (often known as Walks of Italy) all world wide and at all times had an awesome expertise. Their meals excursions are literally run by their sister firm, Devour Tours, and you may e-book their excursions on both web site. The excursions are precisely the identical. They provide quite a lot of nice meals excursions throughout Italy (and the world).

If you’re eager to do a strolling meals tour within the Trastevere, however the advisable tour with Take Walks doesn’t work together with your itinerary or you’re in search of one thing with much less alcohol, there are loads of different choices on the market. This is likely one of the hottest areas for meals excursions in Rome and you may see and examine a wide variety of other options here.

Aperitivo in Rome

Aperitivo in Rome


Testaccio Meals and Market Tour

Once we visited Rome with Jess’s household, we actually needed them to expertise a meals tour, so we selected this tour of Testaccio with Take Walks.

Discovered to the south east of central Rome, Testaccio was historically the middle of commerce throughout Roman instances. Within the nineteenth century it turned an enormous industrial space, and it’s well-known as we speak because the place to seek out a few of Rome’s most conventional meals.

The 4-hour meals tour explains the historical past of the realm, and contains each breakfast and lunch. We’d counsel coming hungry as a result of loads of meals is included. The tour additionally contains espresso and a glass of wine.

Once we did this tour, it began with espresso and a conventional pastry at a stunning cafe. Then we headed to the Testaccio market. Right here the tour stopped at a number of native market stands, a few of whom produce very conventional Roman meals.

If you’re feeling adventurous, you might have the chance to attempt conventional staples akin to tripe (I did, and thought it was fairly scrumptious) in addition to cured meats, contemporary seasonal produce, cheeses, and so on.

After all, the precise stops and meals supplied will depend upon what is obtainable and in season while you take the tour.

Lastly, there was a full sit-down meal with completely different sorts of pasta at an area restaurant, accompanied by wine. Then the ultimate cease is in fact for gelato.

This meals tour positively focuses extra on the meals than the drink, and is a wonderful choice for these of you seeking to attempt some extra traditionally conventional Roman meals that you just may not have the ability to get anyplace else. We additionally actually liked studying in regards to the Testaccio space as you move by historic websites courting from Roman instances to what was at one time Europe’s largest slaughterhouse within the twentieth century.

Our information Fernanda was extremely educated and entertaining, and Jess’s dad and mom thought the tour was a spotlight of our time in Rome. The Testaccio space is Jess’s private favourite place for a meals tour in Rome.

Once more, in case you love the concept of a meals tour within the Testaccio neighborhood of Rome, however the advisable one does suit your itinerary, you’ll be able to try different meals tour options in the Testaccio here.

Trastevere Food Tour Rome

Trastevere Food Tour Rome


Campo de’Fiori & Ghetto Road Meals Tour

In the event you’re in search of a faster meals tour with out drinks included, then contemplate this 2.5 hour street food tour of the Campo di Fiori and Jewish Ghetto space.

The Campo di Fiori is situated very near the outdated middle of Rome, simply south of the Piazza Navona, so may be very simple to get to.

The meals tour provides nice worth and contains at the very least 5 completely different meals. These can range relying on the tour and availability, however often embrace classics akin to porchetta, suppli (breaded rice stuffed cheese balls), pizza, and gelato. You’ll get to attempt the meals in fact, but in addition find out about its historical past and the explanations it turned fashionable.

This being a strolling tour, you additionally get to see a few of the highlights of the outdated metropolis middle, together with the situation the place Julius Caesar was killed and the Pantheon.

Total, an awesome worth meals strolling tour to think about to your subsequent go to to Rome.

Rome Food sampler

Come il Latte Gelato Rome


Personal Rome Meals Tour

In the event you’d favor a non-public meals tour of Rome, that’s additionally an choice in fact. This tour could be booked as a non-public tour for as much as 10 individuals, and you may select between both doing a tour within the Trastevere neighborhood or Jewish Quarter. Each are nice areas.

It will also be booked as a standard small group tour, the place the group measurement is restricted to 14 individuals, making it nonetheless a reasonably intimate expertise. Simply make sure when reserving that you just select the proper choice, whether or not you desire a non-public tour or to affix a gaggle tour.

All of the excursions embrace at the very least 5 avenue meals tastings which usually embrace classics like suppli and cannoli. This tour additionally contains two alcoholic drinks: 1 beer and 1 wine per participant.

For extra non-public Rome meals excursions choices, you’ll be able to see and examine loads of great private options here. Simply make sure to fastidiously learn the tour inclusions and previous evaluations earlier than making your reserving.

Rome sampler plate


Rome Cooking Lessons and Workshops

What higher memento from Italy than the information to make your personal scrumptious Italian meals which you can take residence? Nicely, you are able to do simply that by taking a cooking class in Rome.

These are clearly completely different from a strolling tour as a result of nearly all of the expertise takes place in a single location, the place you’re employed with a chef to really create a dish.

Nonetheless, some experiences may embrace a go to to an area market or producer to supply contemporary components, which is so necessary in Italian cooking.


Rome Pasta-Making Class

If there are two issues that most likely spring straight to thoughts when enthusiastic about Italian meals, they might be pizza and pasta. So it must be no shock that the most well-liked cookery lessons in Rome concentrate on these two dishes!

Our first advisable cookery class in Rome is this 3 hour pasta making class with Take Walks.

This takes place at a purpose-built location within the stylish Trastevere area of Rome. Run by an area chef, the category has you having fun with some Prosecco with an aperitivo of cured meats and cheese to start out.

After this, your chef will train you tips on how to make pasta from scratch. You get to assist make two completely different pastas and two completely different sauces. Anticipate to get your palms floury!

As soon as your pasta is made, you’ll be able to calm down with a glass of wine and style the fruits of your labor. You’ll additionally find out about how gelato is made and get some to style on the finish. You additionally in fact get recipes of all of the dishes so you may make them once more at residence.

We did a model of this meals tour with Take Walks earlier than it moved to its new location and had a extremely good time doing it. So, now we have no hesitation recommending it in its new custom-built location! Group sizes are restricted to 14, so it’ll by no means be too crowded both.

If the above advisable pasta making class doesn’t match into your itinerary, there are a variety of different pasta making lessons and workshops in Rome and you may try this list for more options.

Rome cooking class

Rome cooking class


Rome Pizza Making Class

After all, we couldn’t share a information to our favourite cooking lessons in Rome with out together with one on pizza making! This 2.5 hour pizza making class can be with Take Walks at their devoted cooking workshop location in Trastevere.

This night workshop has you making a pizza from begin to end below the watchful instruction of knowledgeable chef. You’ll do all the pieces from creating the dough via to including the toppings, cooking it, and naturally, consuming it!

The expertise additionally contains aperitivo to nibble on, limitless beer and wine all through the night (mushy drinks additionally obtainable) and a sit-down meal the place you get to eat your pizza in addition to some gelato made on-site by the teacher.

Total we predict this class provides an awesome worth expertise and will probably be enjoyable for all of the household.

Once more, there are heaps extra pizza making lessons to select from if this one doesn’t have availability or match into your itinerary. You’ll be able to see more options here.

Pizza in Rome


Rome Fettucine and Tiramisu Cooking Class

When you’ve got a candy tooth and wish to learn to make a traditional Italian dessert, in addition to pasta, then try this 2.5 hour cooking class that teaches you to make each fettucine pasta and tiramisu.

This cooking class is held at Oste Cavour restaurant, which is discovered simply to the north east of Castel Sant Angelo.

This class has you studying tips on how to make two traditional Italian dishes. First, your skilled chef teacher will train you tips on how to make pasta from scratch utilizing flour and eggs. You’ll be proven tips on how to flip the bottom pasta into varied shapes, together with the traditional fettucine form.

After getting made your pasta, it’ll then be ready by the restaurant employees with a sauce of your selection. You’ll then learn to create and layer a tiramisu, one in all Italy’s most well-known and scrumptious desserts.

When you might have completed cooking, you’ll get to eat and benefit from the dishes that you just made. Anticipate a sit-down meal the place you get to eat your fettucine (with a sauce of your selection), adopted by your tiramisu. You’ll accompany this with a glass of wine (or mushy drink), adopted by a espresso or limoncello.

Rome cooking class


Personal Rome Cooking Lessons

In the event you’d prefer to study some extra conventional Roman dishes in a non-public atmosphere, then we might counsel this private cooking class experience.

You’ll be able to e-book this for a non-public group of between 2 and 10 individuals, and the category lasts for 3 hours. You’ll really make an entire meal, together with a primary plate, second plate, and dessert.

While the menu could range, a conventional expertise has you being welcomed with a glass of prosecco and a few home made pizza.

Following this you’ll learn to make ravioli, fettucine with a conventional cacio e pepe (cheese and pepper) sauce, after which a tiramisu for dessert.

After getting made all the pieces you’ll then in fact have the chance to eat your creations, accompanied with wine and water. You’ll then end the expertise with an espresso.

Total it is a nice choice in case you are in search of a non-public expertise studying to prepare dinner in Rome, and it covers a great vary of fashionable Italian dishes.

Rome cooking class


Issues to Suppose About When Reserving a Rome Meals Tour or Cooking Class

Earlier than you e-book a Rome meals tour or cooking expertise, there are some things we propose contemplating. These will assist make sure you e-book the correct tour for you.

Our major tip is to not examine excursions based mostly on value alone, there’s positively extra to think about when selecting. Right here’s what we propose you concentrate on when evaluating meals excursions.


Meals Allergic reactions & Dietary Preferences

The very first thing to think about is whether or not or not the tour will really meet your foods and drinks preferences. That is notably necessary, in fact, when you’ve got any allergic reactions as you need to make sure your wants could be met.

As well as, if there are particular meals you don’t eat or actually dislike then clearly it would be best to make sure there are alternate options. It is very important let the tour operator know upfront to allow them to make sure the tour is an efficient match for you and make acceptable preparations.

For instance, many tour operators can accommodate frequent meals allergic reactions, vegetarians, pregnant girls, and non-drinkers.

Nonetheless, group meals excursions is probably not a great match for some vacationers. We discover that many Italian meals group excursions, as a result of nature of a lot of the meals included (which are usually heavy in bread, pasta, meat, wine, pizza), usually can’t accommodate vegans, these wanting a gluten free tour, or these with a number of meals allergic reactions. However there are excursions that may accommodate these dietary restrictions with superior discover.

If you’re having problem discovering a tour, I might suggest booking a private tour or cooking class as a substitute the place the information can accommodate your meals preferences and allergic reactions.

Many Roman meals excursions embrace alcoholic drinks, and in our expertise excursions with extra alcoholic drinks are likely to value greater than these with out, simply as a result of further value this incurs to the operator. While alternate options are usually obtainable, you may discover it’s higher worth to e-book a tour with out drink inclusions.

Finally, you’re paying for the tour and the meals or drinks, so it’s necessary that you’re going to have the ability to get pleasure from all the pieces (or at the very least most) that’s included! When you’ve got particular dietary necessities, you’ll positively need to attain out to the tour operator upfront to make sure they will meet these previous to reserving.

Pasta in Rome



When a meals tour or cookery class, it’s necessary to grasp what’s and what isn’t included.

A tour ought to listing precisely what it’s best to count on to get. For a meals tour for instance, while the precise dishes may not be detailed (as they could be topic to availability or seasonality), there must be an summary of what number of dishes you may be sampling and an thought of portion measurement.

If drinks are included, both mushy or alcoholic, once more, this must be listed.

Every other inclusions or exclusions also needs to be made clear. For a cooking class, it’s best to get an thought of what you may be cooking, whether or not you may be consuming it (usually you’ll!), and if different meals are additionally offered.

In our expertise, most meals excursions embrace sufficient meals that they’re equal to at the very least a meal, usually extra. So we at all times come hungry and able to eat. However this will likely not at all times be the case, so it’s necessary to know upfront.

Rome cooking class



Meals excursions and cooking lessons can range in size, however often final between 2 and 4 hours. Usually, the longer the tour, the extra you’re going to get to expertise.

For a strolling tour for instance, this may imply extra tastings and time for a sit-down meal. For a cooking class, it’d embrace a go to to the native market earlier than you get to cooking.

If you’re doing a gaggle tour, it will probably additionally offer you extra time to get to know a few of the different group individuals, or ask extra questions of your information.

Longer excursions do are usually costlier in fact. There’s not a “finest” size for a meals tour, it actually will depend on the expertise you’re in search of and the way it suits into your itinerary. For example, longer strolling excursions could also be troublesome for these with extra restricted mobility.

We’ve got achieved each longer and shorter meals excursions and cooking lessons in Rome, and loved each codecs. For a cooking class although we do suggest reserving an extended choice if selecting between excursions although, as in any other case it’d really feel a bit rushed.


Time of Day

Meals excursions and cooking lessons happen at completely different instances within the day, and relying in your itinerary and preferences you may discover that one or one other tour works for you.

We’ve taken meals excursions in Rome at completely different instances of the day. Usually, we discover that excursions with extra drinks included are extra frequent within the afternoons and night, and could be a good approach to end off a day of sightseeing.

Alternatively, excursions that concentrate on visiting markets and meals usually tend to happen within the mornings and over lunchtime in order to get entry to the freshest produce.

In the event you love to do loads of sightseeing and match lots into your go to, then you definitely may favor to e-book a meals tour for the night. This can allow you to do your sightseeing in the course of the day, after which do the meals tour or cooking class within the night when the sights are closed.

Additionally notice that excursions usually happen it doesn’t matter what the climate outdoors is like. So make sure to gown appropriately and produce raingear if wanted. If you’re visiting Rome in the summertime, taking a night tour (or early morning tour) could be preferrred if you wish to keep away from being outdoors in the course of the hottest a part of the day.

Rome cooking class



One major issue to think about is in fact going to be value. Meals excursions in Rome usually could be discovered priced from round 50 euros per particular person and up.

The worth will depend on a lot of elements, from how lengthy the tour is thru to what precisely is included. So when evaluating, positively examine what the tour contains.

In our experiences, excursions with extra alcoholic drinks are likely to value greater than excursions with none alcoholic drinks. Excursions with extra meals, and particularly bigger parts akin to a sit-down meal, additionally are likely to value extra.

Don’t overlook that the majority excursions don’t embrace a tip to your information, so it would be best to contemplate that in you finances as properly to reward your information in case you benefit from the tour.

One different issue to think about when evaluating value is the tour firms’ cancellation coverage. Most meals excursions in Rome help you cancel as much as 24 hours upfront for a full refund (or to rebook for an additional date). In the event you no-show or cancel final minute, you’ll usually be charged the complete value of the tour. So make sure you recognize the cancellation coverage to your tour.


Group Measurement

Meals excursions, like several excursions, can be found in a spread of group sizes. In our expertise, most meals excursions are usually pretty small teams, often not more than 15 individuals or so.

That is simply because it may be impractical to information a big group of individuals and supply them with good meals all on the similar time. So a big group meals tour at a low value could be one thing we might most likely be cautious of.

Usually, now we have discovered that smaller teams work finest for meals excursions. Everybody can hear the information and have the chance to ask questions. It’s additionally simpler to get to know the opposite people in your group tour if it’s a smaller group.

Dinner in Rome


Bodily Mobility Concerns

When you’ve got any bodily mobility limitations, it would be best to fastidiously examine the tour description, size, and any bodily necessities. A lot of the fashionable meals excursions are sadly not capable of accommodate wheelchairs or mobility scooters.

A lot of the meals excursions require at the very least a little bit of strolling, some could cowl fairly a little bit of floor. The tempo of a gaggle tour could be too quick for somebody with restricted bodily mobility. Many older buildings in Rome do not need step-free entry, have slim doorways, and a few can’t accommodate wheelchairs or mobility scooters.

We discover that the perfect excursions for individuals with diminished mobility are both non-public meals excursions or the cooking workshops. A lot of the lessons and workshops now we have discovered can accommodate these with restricted mobility and who’re in wheelchairs.

GetYourGuide has a filter the place you’ll be able to seek for excursions which were marked as wheelchair accessible by the corporate, and you may see that list here. However I might nonetheless make sure to fastidiously learn the outline to make sure it’s a good match to your stage of mobility.

For individuals who are having problem discovering a tour that may accommodate them, I might contemplate hiring a non-public information or booking a private tour who can arrange a meals tour itinerary or cooking class that may accommodate your wants and skills. Sage Touring, which focuses on disabled journey, provides non-public tour guides in Rome and might prepare a strolling or rolling meals tour. You’ll be able to see more about those here.


Rome Meals Excursions with Kids

If you’re in search of a meals tour in Rome with youngsters, you’ll need to be sure the tour permits children and is one thing that may be appropriate for them. Some meals excursions can accommodate youthful youngsters and a few can’t. Word that the majority strolling excursions in Rome don’t enable strollers as these can’t be accommodated in lots of small eating places, bars, and alleyways.

You should definitely examine for any age limitations earlier than reserving. Lots of the night meals excursions which have a tendency to incorporate loads of alcohol are just for these 18 years of age and older.

Many meals excursions we’ve achieved are positively geared to adults they usually is probably not nice experiences for youthful youngsters. So it would be best to learn a tour description fastidiously to see in case you suppose it might swimsuit your loved ones or not. Think about how a lot your youngsters are prone to really eat and if they are going to be OK with the size and quantity of strolling concerned.

We’ve got usually discovered that most of the Rome meals lessons and workshops, notably the pizza making ones, are a few of the most household pleasant choices, particularly for these with youthful children. The instructors are often good at holding children busy and entertained they usually get to eat what they make (one thing that appeals to any age!)!

For instance, this pizza making class and this pasta and tiramisu class are two choices you may need to contemplate. Each have good evaluations from households. Or you are able to do a tour that’s particularly designed for teenagers and households such as this tour.



Rome, like several metropolis, is made up of a number of neighborhoods. Every of those has its personal sights, in addition to its personal vibe.

The primary factor although that you’ll possible need to take into consideration is how the neighborhood suits into your Rome itinerary. Fortunately, you’ll discover meals excursions and cooking lessons being supplied in most of the central areas of Rome.

Whereas Rome is simple to get round and is pretty walkable for essentially the most half, it’s necessary that the meals expertise you decide is in a location which you can simply get to from the place you may be on the day you select to do it.


Additional Studying for Visiting Rome

That’s it for our information to reserving a meals tour in Rome. We additionally needed to share some extra guides we’ve put collectively for Rome, based mostly on our many visits to the town.

We’ve additionally visited many different components of Italy, and we’ve included a few of these posts beneath as properly, in addition to another assets we predict you’ll discover helpful.

And that’s the tip of information to the perfect Rome meals excursions and experiences! We hope you discovered it helpful. When you’ve got achieved a meals tour in Rome (or elsewhere in Italy), we’d love to listen to about it. As at all times, when you’ve got any questions or suggestions on this publish, tell us within the feedback beneath!

A guide to the best food tours in Rome as well as the best cooking classes in Rome, all based on our personal experiences in the Eternal City


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